I get it!
Sometimes life can get overwhelming and I forget to take care of my own needs and find myself tired, drained, and resenting the world around me. I have been through this cycle in life many times. It finally dawned on me that these moments have often been the result of me not taking care of myself properly.
Part of my journey has been discovering what helps me feel better in these moments and then to actually remember what I like. I have discovered new tools and created little tricks for myself on this wonderful life journey. As I learn ways to feel better and better about myself and my life, I like to share them with others.
I have created a quick-start 30-day program to help re-discover what you like and desire in your life for better focus, along with mental, physical, and spiritual health. If you embark on the 30-day journey you too can have your own tools right at your fingertips when you need them. At the end of 30 days, you will have created a physical and tangible self- care toolkit that contains a plethora of tools and information, inspiration, and reminders just for you.