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30 Days of Self-Care IS Health Care
30 Days of Self-Care IS Health Care
Before You Get Started
Day 1 - Date Yourself
Day 2 - Coconut Oil Ritual
Day 3 - Bring on the Masks
Day 4 - Supplements
Day 5 - Breathing
Day 6 - Evening Wind Down
Day 7 - Go for Walk
Day 8 - Journaling
Day 9 - Move Your body
Day 10 - Stargazing
Day 11 - Massage Therapy
Day 12 - Pain Management
Day 13 - Water
Day 14 - aura protection
Day 15 - Asking for Help
Day 16 - Sleeping In
Day 17 - Bath Rituals
Day 18 - Compliment Yourself
Day 19 - Stretching
Day 20 - Using Your Voice
Day 21 - Trying New Things
Day 22 - Go Play
Day 23 - Saying "No"
Day 24 - Essential Oils
Day 25 - Music
Day 26 - Have Fun!!!
Day 27 - Using Art
Day 28 - A Little Indulgence
Day 29 - Morning Routines
Day 30 - Self-Sabotaging
Day 28 - A Little Indulgence
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