30 Days of Self-Care IS Health Care
-
Before You Get Started
-
Day 1 - Date Yourself
-
Day 2 - Coconut Oil Ritual
-
Day 3 - Bring on the Masks
-
Day 4 - Supplements
-
Day 5 - Breathing
-
Day 6 - Evening Wind Down
-
Day 7 - Go for Walk
-
Day 8 - Journaling
-
Day 9 - Move Your body
-
Day 10 - Stargazing
-
Day 11 - Massage Therapy
-
Day 12 - Pain Management
-
Day 13 - Water
-
Day 14 - aura protection
-
Day 15 - Asking for Help
-
Day 16 - Sleeping In
-
Day 17 - Bath Rituals
-
Day 18 - Compliment Yourself
-
Day 19 - Stretching
-
Day 20 - Using Your Voice
-
Day 21 - Trying New Things
-
Day 22 - Go Play
-
Day 23 - Saying "No"
-
Day 24 - Essential Oils
-
Day 25 - Music
-
Day 26 - Have Fun!!!
-
Day 27 - Using Art
-
Day 28 - A Little Indulgence
-
Day 29 - Morning Routines
-
Day 30 - Self-Sabotaging
