Day 1 - Date Yourself

I hope today finds you well as you begin the first day of your self-care journey.  I’m so pleased that you are here and willing to learn how to place yourself as a priority in your own life.  As we begin this process I delve into what self-care is and why it is NOT selfish.

Check out this video where I tell you all about it.....

Watch -  DAY 1: Self Care IS Health Care


Check out these two documents below to give you some ideas. Feel free to print them out or leave them here for future reference.

Complete and Continue