I hope today finds you well as you begin the first day of your self-care journey.  I’m so pleased that you are here and willing to learn how to place yourself as a priority in your own life.  As we begin this process I delve into what self-care is and why it is NOT selfish.

Check out this video where I tell you all about it.....

Watch -  DAY 1: Self Care IS Health Care

THEN

Check out these two documents below to give you some ideas. Feel free to print them out or leave them here for future reference.